Avoid Cancer

Key to prevent diabetes, blood pressure, heart attacks, strokes, cancers …

  1. Keep away from tobacco (both primary and secondary level intake)
  2. Eat safe food (preferably home made)
  3. Eat plenty of fruits and vegetables (preferably home grown)
  4. Give preference to whole grains. (Which includes lots of fibre  content)
  5. Avoid Alcoh0l
  6. Clean/wash vegetables and fruits purchased thoroughly before consuming to avoid accidental intake of insecticides and pesticides causing cancer.