Key to prevent diabetes, blood pressure, heart attacks, strokes, cancers …
- Keep away from tobacco (both primary and secondary level intake)
- Eat safe food (preferably home made)
- Eat plenty of fruits and vegetables (preferably home grown)
- Give preference to whole grains. (Which includes lots of fibre content)
- Avoid Alcoh0l
- Clean/wash vegetables and fruits purchased thoroughly before consuming to avoid accidental intake of insecticides and pesticides causing cancer.